<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Musings on Birth, Yoga, Nutrition, Birth Stories</title>
	<atom:link href="http://www.yogamtl.com/yoga-blog/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.yogamtl.com/yoga-blog</link>
	<description>Musings on Birth, Yoga, Nutrition, Birth Stories</description>
	<lastBuildDate>Thu, 19 Aug 2010 02:07:25 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Honouring pregnancy and birth</title>
		<link>http://www.yogamtl.com/yoga-blog/?p=8</link>
		<comments>http://www.yogamtl.com/yoga-blog/?p=8#comments</comments>
		<pubDate>Thu, 19 Aug 2010 02:07:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogamtl.com/yoga-blog/?p=8</guid>
		<description><![CDATA[Over a cup of tea the other day  my friend Mille Tresierra, a postpartum doula was telling me the story of a birth.  It was not an easy birt, in fact, Millie even used the word violent to describe it.  How does this happen?  How is it that we are not conscious enough in our [...]]]></description>
			<content:encoded><![CDATA[<p>Over a cup of tea the other day  my friend Mille Tresierra, a postpartum doula was telling me the story of a birth.  It was not an easy birt, in fact, Millie even used the word violent to describe it.  How does this happen?  How is it that we are not conscious enough in our society to realize the importance of this first moment that babies enter and experience the world?  It could be soft, peaceful, loving and gentle but so often it is the opposite of  that.  So often there are drugs involved, women feel helpless, there seem to be few options to choose from if the birth is not going well.  Movement is limited.  The vibration in the birthing room is not positive or uplifting.  It is arguably the most important MOMENT of your life.  Why doens&#8217;t society understand that and give women, pregnancy and the process of birth the respect, time, money and support that it needs?  Wake up world!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.yogamtl.com/yoga-blog/?feed=rss2&amp;p=8</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aware Woman, Aware Fertility &amp; Birth</title>
		<link>http://www.yogamtl.com/yoga-blog/?p=1</link>
		<comments>http://www.yogamtl.com/yoga-blog/?p=1#comments</comments>
		<pubDate>Mon, 26 Apr 2010 21:54:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogamtl.com/yoga-blog/?p=1</guid>
		<description><![CDATA[More and  more women are turning to the grace &#38; power of Kundalini Yoga  practices
for fertility, labor, birth, and postpartum.
by
Samantha Dunn
originally  published in Yoga Journal magazine,
May/June 2000
Ann Gentry walks through  the newest branch of her Los Angeles-based restaurant Real Food
Daily, as she&#8217;s done for the six years since she founded the [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;">More and  more women are turning to the grace &amp; power of Kundalini Yoga  practices<br />
for fertility, labor, birth, and postpartum.</span></p>
<p><strong>by<br />
Samantha Dunn<br />
</strong><span style="font-size: xx-small;">originally  published in Yoga Journal magazine,<br />
May/June 2000</span></p>
<p>Ann Gentry walks through  the newest branch of her Los Angeles-based restaurant Real Food<br />
Daily, as she&#8217;s done for the six years since she founded the  business. Except on this spring day<br />
the nine-months-pregnant  Gentry has a little trouble maneuvering between the tables, her<br />
belly heavy, hips curved. The fact that she now appears like  some pagan fertility goddess<br />
belies the years of pain and  challenges she faced to get this way.</p>
<p>&#8220;I struggled to get  pregnant,&#8221; says the 43-year-old Gentry. &#8220;I had two pregnancies prior to  this<br />
one. The first, six summers ago, was unintended and  ended in miscarriage, but nonetheless,<br />
left me feeling that  pregnancy was something I could do any time I desired.&#8221; Then there was<br />
surgery for endometriosis, a painful inflammation of the uterus  lining, followed by an ectopic<br />
pregnancy.</p>
<p>Yet amidst  this she managed to birth two restaurants. From a macrobiotic catering  venture she<br />
ran out of her own kitchen, she grew the  business into Los Angeles&#8217;s premier gourmet vegan<br />
eatery.  But success came with a price tag, she says. &#8220;To do these restaurants  took everything I<br />
had. I have always been a strong person,  but after getting the business to the point where it<br />
could  walk and talk on its own, I was whipped. I didn&#8217;t have much left.&#8221;</p>
<p>With  the restaurants up and running and the past difficulties behind them,  Gentry and her<br />
husband, Rob Jacobs, once again turned their  attention to trying for a family. &#8220;Then, of course,<br />
it  became a challenge,&#8221; she says, remembering trips to fertility  specialists.</p>
<p>Gentry also turned inward for answers; therapy  helped to knock down mental roadblocks. A<br />
yoga practitioner  for more than 20 years, she began Pilates work to rediscover &#8220;how to use  my<br />
body intelligently. I felt in yoga I had fallen into the  ego trap of showing off.&#8221;</p>
<p>And then it happened: &#8220;The success of  this pregnancy came through deep emotional work I did<br />
to  uncover all my anxieties and beliefs as to why I couldn&#8217;t be a mother.  Unconsciously I<br />
bought into fears my mother had, to things  my family had taught me, to what society was<br />
saying: &#8216;You&#8217;re  in your 40s, forget it, give it up.&#8217;&#8221;</p>
<p>Although in the first  trimester Gentry didn&#8217;t do any exercise—&#8221;I was walking on pins and<br />
needles,&#8221; she recalls—by the fourth month she wanted to get into  a routine. A Sikh friend<br />
suggested a prenatal yoga course  taught by Kundalini Yoga instructor Gurmukh Kaur Khalsa,<br />
but  others weren&#8217;t so sure about it. &#8220;I heard from hard-core yogis who  said, &#8216;Oh, you won&#8217;t<br />
like Gurmukh&#8217;s class. It&#8217;s not  strenuous enough for you.&#8217; So I went to a couple of other prenatal<br />
classes, but they just did not do it for me. There was no  community, no connection.&#8221;</p>
<p>But when she kicked her shoes off and  walked into Gurmukh&#8217;s class, crowded with pregnant<br />
women  laughing and sharing stories, that&#8217;s exactly what Gentry found. Here was  a room full<br />
of women who echoed what she had worked so hard  to do: &#8220;<span style="font-size: medium;">Conscious parenting. It<br />
starts long  before the baby is born</span>,&#8221; says Gentry.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.yogamtl.com/yoga-blog/?feed=rss2&amp;p=1</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

